Weigh In record (no journal entry) for 05 December 2017
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1144 kcal
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Fat: 45.67g | Prot: 71.64g | Carbs: 107.33g.
Breakfast: Clementinas, Lipton Rooibos, Verdifresh Ensalight, Hamburguesa de Pollo. Lunch: Videca Piña en Su Jugo, Panceta, Chorizo de Cerdo, Verdifresh Ensalight, Huevos Rellenos. Dinner: Fresas, Hacendado Pizza Mediterránea. Snacks/Other: Jamón Serrano, Mollete, Café Cortado, Café Cortado. more...
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2306 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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