Weigh In record (no journal entry) for 05 December 2017
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80.9 kg
Lost so far: 19.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1615 kcal
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Fat: 62.26g | Prot: 124.79g | Carbs: 144.51g.
Breakfast: Thomas' Light English Muffin, Great Value Canned Chunk Chicken Breast, Kroger Eggs (Large), Kraft American Cheese Slice. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Avocados, Corn, Puerto Rican Style Stewed Pork, White Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry Patch. more...
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Losing 1.3 kg a Week
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D4NIELLE's Weight History
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