Weigh In record (no journal entry) for 05 December 2017
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1511 kcal
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Fat: 97.96g | Prot: 77.36g | Carbs: 82.16g.
Breakfast: Extra Virgin Olive Oil, Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tableside Chunky Guacamole, Kroger CARBmaster Blackberry Yogurt, Laughing Cow Mini Babybel Original Cheese, Carando Genoa Salami, Kroger Low Sodium Rice Cakes. Dinner: Snack Cracker, Hometown Buffet Poached Eggs, Butter, Cooked Broccoli (Fat Not Added in Cooking), Kibun Healthy Noodle, Calavo Avocado. Snacks/Other: Tomatoes, Hiland 2% Lowfat Cottage Cheese. more...
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Losing 5.1 kg a Week
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laurawku's Weight History
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