Weigh In record (no journal entry) for 05 December 2017
|
86.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1947 kcal
|
Fat: 48.30g | Prot: 98.77g | Carbs: 168.40g.
Breakfast: 塩サバ, 漬物, ご飯. Lunch: ご飯, 日清 麺職人担々麺. Dinner: 鍋, 蟹, 日本酒, テキーラ. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|