Weigh In record (no journal entry) for 05 December 2017
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77.1 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1701 kcal
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Fat: 67.07g | Prot: 48.99g | Carbs: 231.33g.
Breakfast: Kraft Cool Whip Light, Baked Apple Unsweetened, Coffee (Instant), Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Subway 6" Steak & Cheese, Subway 6" Avoine Et Miel, Subway Cream of Broccoli Soup. Dinner: Cheese Corn Chips. Snacks/Other: Kiwi Fruit. more...
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steady weight
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MonaLisa2210's Weight History
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