Weigh In record (no journal entry) for 05 December 2017
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52.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1961 kcal
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Fat: 54.00g | Prot: 186.25g | Carbs: 198.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Meijer Split Top White Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Dinner: Red Gold Medium Salsa, Meijer Great Eggspectations, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Bunny Bread Wheat Sandwich Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2330 kcal
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Exercise:
Driving - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 11 hours and 40 minutes. more...
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steady weight
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