Weigh In record (no journal entry) for 05 December 2017
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1797 kcal
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Fat: 79.17g | Prot: 55.29g | Carbs: 222.24g.
Breakfast: Trader Joe's Hearts of Palm, Young Green Onions, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Safeway Select Greek Feta Vinaigrette, Lime Juice. Lunch: Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Bell Peppers, Snowpeas (Pea Pod), T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Wegmans Vegetable Potstickers, Roland Chinese Hot Mustard. Dinner: Pesto Sauce, Mt. Olive Hot Banana Pepper Rings, Black Pepper, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Kroger Ready to Bake Pizza Crust, Great Value Shredded Mozzarella Cheese, Don Pepino Pizza Sauce. Snacks/Other: Bai Kula Watermelon, Popchips Barbeque Potato Chips (Bag), Stride Sour Patch Redberry Gum, Decaffeinated Coffee, Apples, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3283 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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