Weigh In record (no journal entry) for 05 December 2017
|
96.5 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
495 kcal
|
Fat: 11.45g | Prot: 37.62g | Carbs: 59.83g.
Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Trail's End Chocolatey Triple Delight Popcorn. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|