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Maintaining 💯 pounds lost 🙌 Thank you Jesus! He remains my source of strength and help. I give myself the comfort of a few pounds, in case of holiday foods, etc. Still have the goal of building up muscle strength. Recently, I learned which exercise would be best to start with and how to design program for me. Staying same size has been great, after a lifetime of up and down Weight. Everything takes time, but with Grace of God, I will get to next goal ( better muscle strength and tone). Merry Christmas Everyone 🌲⭐⛄
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59.0 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1382 kcal
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Fat: 37.76g | Prot: 51.98g | Carbs: 231.54g.
Breakfast: Banana, CEREAL, 1 CUP, Sweet Dinner Rolls, Creamy Peanut Butter, Honey. Lunch: Gala Apples, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, 100% Whole Grain Sandwich Thins, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Honey Maid Low Fat Honey Grahams, Sugar Free Creamy Chocolate Coffee Creamer, Chocolate Grahams, Sweet Dinner Rolls, Creamy Peanut Butter, Honey. more...
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Losing 0.3 kg a Week
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