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Ok new rules for myself:
record everything I eat and drink
measure everything
stop going to the shop before work to get junk when I feel low
eat fruit or veg with every meal
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88.4 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2612 kcal
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Fat: 62.26g | Prot: 119.27g | Carbs: 399.32g.
Breakfast: Russet Apples, Semi-Skimmed Milk, Cornflakes, Herbal Tea. Lunch: Utterly Butterly Utterly Butterly Spread, Mixed Vegetables (Frozen), Tesco Breaded Chicken Nuggets, Tesco Crumpets (45g). Dinner: Stir Fried Vegetables, Chicken Breast Meat, Potato Wedges. Snacks/Other: Kellogg's Rice Krispies Bar, Butterkist Sweet Microwave Popcorn, Bananas, Herbal Tea, Pears, Russet Apples, Pears, Herbal Tea, Tetley Redbush, Chewing Gum, Chewing Gum. more...
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2669 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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