Weigh In record (no journal entry) for 05 December 2017
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69.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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234 kcal
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Fat: 12.67g | Prot: 5.75g | Carbs: 26.60g.
Breakfast: Авокадо, Кофе с Молоком, Овсяная Каша на Воде. more...
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Losing 1.2 kg a Week
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