Weigh In record (no journal entry) for 04 December 2017
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2017:
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1355 kcal
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Fat: 56.13g | Prot: 68.93g | Carbs: 148.83g.
Breakfast: Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Fuji Apples, Roasted Red Peppers (Mt. Olive), Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Sea Salt, Extra Virgin Olive Oil, Hiland Vitamin D Milk, Shallots, Mushrooms, Broccoli, Black Pepper, Egg White, Kraft 100% Grated Parmesan Cheese, Egg, Mozzarella Cheese. Lunch: Traditional Potato Chips (43g package) (Archer Farms), Heinz Yellow Mustard, Heinz Ketchup Packet, Frankfurter or Hot Dog on Bun, La Croix Grapefruit Flavored Sparkling Water. Dinner: Capers, Olives, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes. Snacks/Other: Great Value Organic Vitamin D Milk, Molasses, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Tea (Brewed, Decaffeinated), Wrigley Extra Sugar Free Gum - Polar Ice, Bananas. more...
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Gaining 1.6 kg a Week
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Meadow Mist's Weight History
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