Weigh In record (no journal entry) for 04 December 2017
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1090 kcal
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Fat: 37.50g | Prot: 118.00g | Carbs: 68.00g.
Breakfast: Kraft American Cheese Slice, Kroger Eggs (Large), Great Value Canned Chunk Chicken Breast. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
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Losing 1.3 kg a Week
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D4NIELLE's Weight History
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