Weigh In record (no journal entry) for 04 December 2017
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86.6 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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3677 kcal
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Fat: 173.55g | Prot: 183.48g | Carbs: 346.70g.
Breakfast: Bananas, Coffee (made from Ground), Cream (Half & Half). Lunch: Liberte Mediterranee Coconut (175g), No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Gay Lea Sour Cream 14%, Sensations Tex Mex Shredded Cheese, Mushrooms, Onions, Metro Medium Ground Beef, White Rice. Snacks/Other: Farmers Market Peanut Butter Cookies, President's Choice Blue Menu Two Bite Brownies. more...
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3229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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