Weigh In record (no journal entry) for 04 December 2017
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1379 kcal
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Fat: 90.84g | Prot: 82.59g | Carbs: 60.31g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Egg, Extra Virgin Olive Oil. Lunch: Kroger Low Sodium Rice Cakes, Laughing Cow Mini Babybel Original Cheese, Carando Genoa Salami. Dinner: Brie Cheese, Calavo Avocado, Yucatan Guacamole, Kroger Deli Thin Smoked Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Marketside Sugar Snap Peas. more...
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Gaining 2.5 kg a Week
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laurawku's Weight History
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