|
Been drinking lots of soda again. Need to cut it down drastically. I'll be fine with one serving a day. I can do this. My goal is to be at 145.0 by Christmas time!
|
67.7 kg
Lost so far: 23.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
713 kcal
|
Fat: 37.35g | Prot: 24.14g | Carbs: 72.98g.
Breakfast: Whole Milk, Granulated Sugar, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Country Crock Shedd's Spread Original, Egg, Borden Shredded Cheddar Cheese. Lunch: Utz Cheese Balls, Great Value Enriched White Bread, Land O' Frost Premium Honey Smoked Turkey Breast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittneyx92's Weight History
|