Weigh In record (no journal entry) for 04 December 2017
|
105.1 kg
Lost so far: 8.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1249 kcal
|
Fat: 87.72g | Prot: 79.36g | Carbs: 34.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Scallions or Spring Onions , Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link. Lunch: Great Value Frozen Broccoli Florets, Chicken Curry. Dinner: Classico Basil Pesto Sauce, Spinach , Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Grapes, HEB Cheese Sticks Sharp Cheddar . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|