Weigh In record (no journal entry) for 04 December 2017
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73.2 kg
Lost so far: 32.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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734 kcal
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Fat: 25.48g | Prot: 65.26g | Carbs: 64.57g.
Breakfast: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Smoked Salmon. Lunch: Cherry Tomatoes, Perdue Grilled Chicken Breast Strips, Wegmans Mushrooms, Trader Joe's Persian Cucumber. Dinner: Rice Select Organic Whole Wheat Couscous, 1% Fat Milk, Feta Cheese , Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Lettuce, Wish-Bone Greek Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 3.3 kg a Week
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MariannairaM's Weight History
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