Weigh In record (no journal entry) for 04 December 2017
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52.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2039 kcal
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Fat: 60.33g | Prot: 115.16g | Carbs: 266.85g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Meijer Split Top White Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Butter Whipped (Salted) , Maple Syrup , Denny's Pancakes. more...
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2190 kcal
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Exercise:
Standing - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes. more...
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Gaining 2.9 kg a Week
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