Weigh In record (no journal entry) for 04 December 2017
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2202 kcal
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Fat: 116.93g | Prot: 74.77g | Carbs: 222.26g.
Breakfast: Wellsley Farms Blue Cheese Crumble, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Trader Joe's Hot & Sweet Cherry Peppers, Ginger , Onions , Black Pepper, Lime Juice, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Cento Artichoke Hearts, Trader Joe's Marinated Mozzarella Balls, Bolthouse Farms Honey Mustard Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables. Dinner: Cabbage Salad or Coleslaw with Dressing, Nakano Natural Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Canola Vegetable Oil , Broccoli , Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Pepsi Diet Pepsi (Can), General Mills Bugles Original, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3573 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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