Weigh In record (no journal entry) for 04 December 2017
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96.8 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1219 kcal
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Fat: 73.17g | Prot: 113.05g | Carbs: 25.70g.
Breakfast: Fried Egg , Smithfield All Natural Pork Sausage. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin) . more...
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Gaining 1.1 kg a Week
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millerm40's Weight History
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