Weigh In record (no journal entry) for 04 December 2017
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91 kg
Lost so far: 0.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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721 kcal
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Fat: 35.62g | Prot: 39.00g | Carbs: 52.84g.
Lunch: Tesco Finest Beetroot & Goats Cheese Salad. Dinner: Tesco Lamb Rogan Josh. Snacks/Other: Morrisons Carvery Cooked Ham. more...
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Gaining 0.7 kg a Week
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