Weigh In record (no journal entry) for 04 December 2017
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65.6 kg
Lost so far: 14.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1124 kcal
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Fat: 31.82g | Prot: 81.61g | Carbs: 134.83g.
Breakfast: Plátano, MyProtein Protein Rice, Leche de Almendras, Piña, Fresas. Lunch: Cebollas, Hacendado Pimientos Asados Tiras, Tomates Cherry, Hacendado Mezcla de 4 Quesos, Batata, Quinoa (Cocida). Dinner: Lay's Patatas Fritas Receta Campesina, Cebollas, Tomates, Hacendado Pimientos Asados Tiras, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Piña, Frambuesas, Fresas, Plátano, Biotech USA Rice Protein. more...
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2127 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MariaV86's Weight History
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