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adnixon
Journal
12 May 12
adnixon's Journal, 12 May 12
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*
57.5 kg
Lost so far:
16.0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2012:
1220 kcal
Fat: 43.44g | Prot: 59.65g | Carbs: 150.58g.
Breakfast:
Pastry Crisps brown sugar cinnamon.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Light Butter, New Red Potatoes, Deli Chicken or Turkey Loaf.
Dinner:
Cinnapie.
more...
2177 kcal
Exercise:
workout - 40 minutes, Housework - 3 hours, Resting - 25 minutes, Sitting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 12 hours, Standing - 30 minutes.
more...
Losing 0.1 kg a Week
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adnixon's Weight History
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