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Felt tired and stiff all day, yesterday, and worse, today.. Joints really hurting. Definitely correlates to eating red meat, such as the steak I had for dinner, Thursday night.
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92.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 135.44g | Prot: 126.41g | Carbs: 121.96g.
Breakfast: prune, DHEA, organic jumbo eggs, coconut oil, coffee. Lunch: coffee, celery, extra virgin coconut oil, organic vinegar, carrot, udo, shredded coconut, Baked or Broiled Salmon. Dinner: napa cabbage, tuna salad, wine. Snacks/Other: coconut oil. more...
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Losing 6.3 kg a Week
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