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There goes the water weight – down 2.2lbs today. I started back on introduction yesterday and managed to stay under 20 carbs. It was a bit of a challenge but I made it through it.
Be Happy!
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80.8 kg
Lost so far: 58.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 85.01g | Prot: 139.32g | Carbs: 40.98g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Dinner: Sugar Free Jello, Pork Chop, Brussels Sprouts. Snacks/Other: Mini Babybel Light Original, turkey bites, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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Losing 7.6 kg a Week
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