Weigh In record (no journal entry) for 03 December 2017
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81.3 kg
Lost so far: 19.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1345 kcal
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Fat: 46.17g | Prot: 74.07g | Carbs: 166.99g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Kroger Eggs (Large), Land O' Frost Premium Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin, Mozzarella Cheese (Whole Milk). Dinner: Farmers 1% Partly Skimmed Milk, Kellogg's Special K Red Berries. Snacks/Other: Bolthouse Farms Vanilla Chai Tea. more...
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Losing 0.6 kg a Week
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D4NIELLE's Weight History
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