Weigh In record (no journal entry) for 12 May 2012
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93.2 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 77.37g | Prot: 99.03g | Carbs: 164.59g.
Breakfast: Cage Free Grade AA Large Eggs, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) , Butter , Confiture d'Or Biologique, Sourdough Wheat Bread, 100% Liquid Egg Whites. Lunch: Cut Broccoli, Pork Sirloin Tip Roast, Organic Sour Cream, Handmade Corn Tortillas, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) . Dinner: Tender Ruby Reds Lettuce, Mexican Style Blend Cheese, Marinated Artichokes, Huile d'Olive, Organic Sour Cream, Poivrons Rouges Doux, Handmade Corn Tortillas, Lean Ground Beef (91/9). Snacks/Other: Premium Minis Original Saltine Crackers, healthy creations orange cream bar, Cane Sugar Cube, Select Fat Free No Sugar Added Vanilla Ice Cream, Organic Strawberries. more...
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Losing 1.6 kg a Week
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zarchasmpgmr's Weight History
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