Weigh In record (no journal entry) for 03 December 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1864 kcal
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Fat: 64.55g | Prot: 57.69g | Carbs: 259.99g.
Breakfast: Blueberries, Strawberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Sainsbury's Piri Piri Houmous, Gosh Sweetcorn & Quinoa Bites, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Sainsbury's Piri Piri Houmous, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Cooked Brussels Sprouts, Baked Potato (Peel Eaten), Tesco Chestnut Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Sweet Freedom Choc Shot, Doves Farm Lemon Zest Cookies , Dr Pepper Dr Pepper Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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