Weigh In record (no journal entry) for 03 December 2017
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2017:
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4094 kcal
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Fat: 155.72g | Prot: 134.84g | Carbs: 501.17g.
Breakfast: Cinnamon Raisin Bagels, Almond Butter, 1% Fat Milk, Brown Sugar, Great Value Corn Flakes Cereal, Millville Chewy Granola Bars - Chocolate Chip. Lunch: McDonald's Grand Mac. Dinner: White Table Wine, Beer, D'Italiano Original Sausage Buns, Italian Sausage. Snacks/Other: Ice Cream, Great Value Enriched Bran Flakes Cereal, Millville Chewy Granola Bars - Chocolate Chip, 1% Fat Milk, Brown Sugar, Great Value Corn Flakes Cereal, Peanuts in Shell (Shell Not Eaten), Saltine Crackers, Hershey's Extra Dark Chocolate Sticks. more...
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4092 kcal
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Exercise:
Hiking - 1 hour and 43 minutes, Running - 7/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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