Weigh In record (no journal entry) for 03 December 2017
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2072 kcal
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Fat: 108.35g | Prot: 76.61g | Carbs: 196.60g.
Breakfast: Black Pepper , Marie's Yogurt Dressing - Blue Cheese, Frontera Double Roasted Tomato Salsa, Morningstar Farms Meatless Crumbles, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Safeway Select Greek Feta Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice, Meatless Quesadilla with Cheese. Lunch: Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Nakano Natural Rice Vinegar, Roland Chinese Hot Mustard, Wegmans Vegetable Potstickers, Morningstar Farms Meatless Crumbles, Frontera Double Roasted Tomato Salsa, Wegmans Macaroni & Cheese, Enchilada with Cheese, Old El Paso Mild Enchilada Sauce, Decaffeinated Coffee. Dinner: Safeway Light Thousand Island Dressing , Lime Juice, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Meatless Crumbles, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Nakano Natural Rice Vinegar, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Carr's Rosemary Crackers, Mangos , Decaffeinated Coffee, Morinaga Hi-Chew, Rold Gold Honey Mustard Pretzels, No Name Rice Crackers, Cheddar Cheese . more...
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2820 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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