Weigh In record (no journal entry) for 03 December 2017
|
54.4 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1198 kcal
|
Fat: 41.78g | Prot: 78.66g | Carbs: 118.30g.
Breakfast: Chiquita Banaan. Lunch: Wasa Vezelrijk Knäckebröd, Heinz Sandwich Spread Naturel, AH Basilicum Pesto, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei. Dinner: Uien, AH Slamix Komkommer en Farmersalade, Champignons, AH Biefstuk. Snacks/Other: Senseo Cappuccino, AH Knapperige Edamame Sojaboontjes, AH Ananas Vers. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|