Weigh In record (no journal entry) for 12 May 2012
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 25.75g | Prot: 61.60g | Carbs: 140.72g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Shredded Hash Browns, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: White Rice (Short-Grain, Cooked), kung pow chicken. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Popcorn Seasoning - White Cheddar, Yellow Popping Corn, Popcorn Seasoning - Jalapeno, Chocolate Sugar Free Instant Pudding, LOL WHIPPED LIGHT TOPPING. more...
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Losing 3.2 kg a Week
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