Weigh In record (no journal entry) for 03 December 2017
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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640 kcal
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Fat: 25.31g | Prot: 24.68g | Carbs: 74.35g.
Breakfast: Ого Ого Отруби Пшеничные , Фундук, Большая Кружка Молоко 2,5%, Домик в деревне Кефир 1%. Lunch: Ого Отруби Ржаные, Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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