Weigh In record (no journal entry) for 03 December 2017
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1262 kcal
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Fat: 50.60g | Prot: 16.21g | Carbs: 210.99g.
Breakfast: Sakata Plain Rice Crackers, Peckish Original Rice Crackers, Rice Crackers, Pear, Lemon, Lowfat Lemon Wafer Cookie, Lemon Cake, Pear, Lemon. Lunch: Avocados , Trader Joe's Avocado Halves. Dinner: Water (Bottled) . Snacks/Other: Arnott's Tim Tam Original. more...
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Gaining 0.5 kg a Week
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Allgreen's Weight History
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