natula82's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

64.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

936 kcal

Fat: 16.01g | Prot: 81.93g | Carbs: 120.09g. Breakfast: Яйцо, Nordic Овсяные Хлопья. Lunch: Щедрые Хлебцы Гречневые, Огурец (с Кожурой), Куриное Филе. Dinner: Свекла Вареная, Куриное Филе. Snacks/Other: Хурма, Яблоко Голден. more...

2000 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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natula82's Journal, 03 Dec 17

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natula82's Weight History