Weigh In record (no journal entry) for 12 May 2012
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76.7 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 80.12g | Prot: 174.68g | Carbs: 99.06g.
Breakfast: Egg, Cheddar Cheese, Invisifiber, Lowfat Black Cherry Greek Yogurt. Lunch: Canola Mayonnaise, Tuna in Water (Canned), Air Popped Popcorn. Dinner: Cheddar Cheese, Canola Mayonnaise, Air Popped Popcorn, Tuna in Water (Canned). Snacks/Other: chicken breast, cheddar, saltine, Energy Drink. more...
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Losing 9.5 kg a Week
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Mysacred's Weight History
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