Weigh In record (no journal entry) for 02 December 2017
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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5262 kcal
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Fat: 177.01g | Prot: 354.51g | Carbs: 565.27g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, PVL Iso-Gold, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Bananas , Kraft Smooth Light Peanut Butter, Kirkland Signature Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Cucumber (with Peel) , Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil (10ml?, President's Choice Blue Menu Skinless Boneless Chicken Breast, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Dinner: Egg, Boiled Potato (without Peel), Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Costco Muffins Double Chocolat, Mama T's Oatmeal Chocolate Chip, Greek Yogurt (Cup), Whey Isolate, Kraft Smooth Light Peanut Butter. more...
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Losing 0.1 kg a Week
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Irongame8's Weight History
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