Weigh In record (no journal entry) for 02 December 2017
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2094 kcal
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Fat: 84.72g | Prot: 141.77g | Carbs: 209.24g.
Breakfast: Friendly's Garden Vegetable Omelette, Bob Evans Toasted and Buttered Rye Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Meijer Split Top White Bread. Lunch: Great Value Wheat Sandwich Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Kroger Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, Mustard Greens , Meijer Great Eggspectations. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 9 hours and 15 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.8 kg a Week
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