Weigh In record (no journal entry) for 02 December 2017
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1608 kcal
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Fat: 51.00g | Prot: 50.26g | Carbs: 230.15g.
Breakfast: Chiquita Banaan. Lunch: Gekookt Ei, Wasa Vezelrijk Knäckebröd, AH Basilicum Pesto, Heinz Sandwich Spread Naturel, Kalkoen of Kipfilet (in Plakjes). Dinner: Dr. Oetker Big Americans BBQ Chicken, AH Basic Stokbrood met Kruidenboter, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: AH Borstplaat, Senseo Cappuccino. more...
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Losing 1.4 kg a Week
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