Weigh In record (no journal entry) for 02 December 2017
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2446 kcal
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Fat: 82.36g | Prot: 68.51g | Carbs: 347.54g.
Breakfast: Decaffeinated Coffee, Gulden's Spicy Brown Mustard, Tabasco Original Pepper Sauce, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Young Green Onions, Indomie Mie Goreng Instant Noodles, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Old El Paso Mild Enchilada Sauce, Red Salsa, Dietetic or Low Calorie Mints, Meatless Quesadilla with Cheese, Enchilada with Cheese . Dinner: Rold Gold Honey Mustard Pretzels, Reser's Homestyle Cole Slaw, Kikkoman Hoisin Sauce, Wegmans Spicy Citrus Ginger Dressing, Nakano Natural Rice Vinegar, Roland Chinese Hot Mustard, Wegmans Vegetable Potstickers, Trader Joe's Asian Vegetables with Bejing Style Soy Sauce. Snacks/Other: Trolli Sour Watermelon Sharks, San Pellegrino Sparkling Mineral Water, Coffee, Wawa Soft Pretzel, Gulden's Spicy Brown Mustard, Sensible Portions Garden Veggie Straws - Zesty Ranch, Don Julio Classic Round Yellow Corn Chips, Hummus . more...
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4000 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 4 hours, Shopping - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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