Weigh In record (no journal entry) for 02 December 2017
|
102.5 kg
Lost so far: 28.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1230 kcal
|
Fat: 51.00g | Prot: 69.34g | Carbs: 135.38g.
Breakfast: Красная Цена Грецкие Орехи, Банан, Русское Молоко Творог 4%. Lunch: Гречаники, Простоквашино Сметана 10%, Пекинская Капуста. Dinner: Гречаники, Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины, Мандарины, Красное Яблоко, Банан. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no_slim_lady's Weight History
|