chickie9999's Journal, 09 Apr 10

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w00t, past the 140 mark... whew that was work.... never easy to get past a plateau

63.0 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2010:

581 kcal

Fat: 21.09g | Prot: 68.57g | Carbs: 25.19g. Breakfast: Bacon (fully cooked hardwood smoked), Hard-Boiled Eggs, Original Powder Creamer, Stevia, Light Fat Free Yogurt, Coffee. Lunch: Sugar Free Jello, turkey breast chops. more...

1853 kcal

Exercise: stair climbing - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Comments

Good job! I admire your dedication!

09 Apr 10 by member: abbadabba


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chickie9999's Journal, 09 Apr 10

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