Weigh In record (no journal entry) for 01 December 2017
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1432 kcal
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Fat: 45.92g | Prot: 47.23g | Carbs: 203.15g.
Breakfast: Strawberries , Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Newburn Bakehouse White Farmhouse Loaf, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Colman's Tartare Sauce, Green Peas , Birds Eye Cod Fish Fingers (4), Morrisons Seasoned Curly Fries , Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 9.5 kg a Week
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