jgrace01's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

144.3 kg Lost so far: 0.8 kg. Still to go: 53.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

714 kcal

Fat: 23.00g | Prot: 22.06g | Carbs: 110.30g. Breakfast: Honey, Dunkin' Donuts Coffee with Milk & Sugar, Full Circle Organic Steel Cut Oats, 365 Organic Creamy Peanut Butter. more...

3668 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jgrace01's Journal, 01 Dec 17

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jgrace01's Weight History