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I just haven't had the energy to do much since I am anemic. I started yesterday on working it out to build up my iron. I don't know how long it will take to get my energy back, but this sucks severly to go from working out 1-2 hours a day to maybe a forced 30 minute walk! Other than that, in the evening I just lay around. I gotta beat this!
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54.0 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 27.95g | Prot: 108.54g | Carbs: 244.50g.
Breakfast: trop50 orange juice, nonfat milk, frosted mini wheats. Lunch: ken's healthy options dressing, tomato, green leaf lettuce, red onion, zucchini, promise fat free spread, Easy Turkey Spaghetti. Dinner: broccoli, green leaf lettuce, red onion, zucchini, Healthy Options Dressing Sweet Vidalia Onion Vinaigrette, Tangy Turkey Loaf. Snacks/Other: vegetable juice kroger, trop50 orange juice, oven roasted turkey deli, sugar mini donut, strawberries, Bagel Thins. more...
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Gaining 1.9 kg a Week
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