ViaStrong's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

85.7 kg Lost so far: 34.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

385 kcal

Fat: 9.75g | Prot: 14.00g | Carbs: 61.00g. Breakfast: Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Kerrygold Pure Irish Butter. more...

7210 kcal

Exercise: Driving - 3 hours, Housework - 1 hour, Standing - 2 hours, Fitness Training (Workout) - 5 hours, Apple Health - 13 hours. more...

steady weight

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ViaStrong's Journal, 01 Dec 17

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ViaStrong's Weight History