Weigh In record (no journal entry) for 01 December 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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555 kcal
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Fat: 24.02g | Prot: 32.52g | Carbs: 50.78g.
Breakfast: Unsalted Butter Stick, Coffee. Lunch: Arby's Diet Pepsi (16 oz). Dinner: Coffee, Chocolate Creme Pie, Bob Evans Toasted and Buttered Rye Bread, Chicken Noodle Soup (Home Recipe). more...
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Losing 1.6 kg a Week
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JeffinAurora's Weight History
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