Weigh In record (no journal entry) for 01 December 2017
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1330 kcal
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Fat: 79.62g | Prot: 37.00g | Carbs: 117.54g.
Breakfast: Churros, Lipton Rooibos. Lunch: manzana asada con stevia, Pollo Asado, Patatas con Costillas. Snacks/Other: Limón, Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2508 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 0.7 kg a Week
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