Weigh In record (no journal entry) for 01 December 2017
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92.4 kg
Lost so far: 12.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2817 kcal
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Fat: 112.66g | Prot: 92.50g | Carbs: 301.04g.
Breakfast: 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Sun-Maid California Golden Raisins, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Smith & Forge Hard Cider, Great Value Chocolate Chip Cookie Dough, Ground Beef (80% Lean / 20% Fat). Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Smith & Forge Hard Cider, Sun-Maid California Golden Raisins, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk, B&M Brown Bread. Snacks/Other: American Cheese, Sun-Maid California Golden Raisins, Great Value Fudge Marshmallow Cookies. more...
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Gaining 0.8 kg a Week
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